"A Journey of a Thousand Miles Begins with a single step"

~ Lao Tzu

Health coaching


Free Initial Consultation

A free initial consultation is to meet, and exchange more information to bring up your concerns and explore the possibilities for achieving your health and wellness goals.  I can explain if and how I can help you, and explain my program options and make a plan that fits your needs and budget.  You will experience the beginning of what it feels like to have one on one support and a safe space for growing, healing, and feeling great again. We can meet in person, or remotely. If you are interested in a free consultation, please print and fill out the form below that pertains to you, and either scan & email back to me at before your consultation, or bring it with you. Please include your contact info, and your preference on how you'd like to meet.


Individualized plan

  • Diets and strategies are not one size fits all!
  • Over 100 Dietary Theories!
  • Nutrition planning for sustainable weight loss
  • Reversing chronic illness by discovering its origin, and treating it by natural means
  • Support in making important life changes
  • Bringing awareness to your self healing potential and empower you to become an expert on yourself!
  • Includes special gifts and handouts relevant to your health journey
  • You may incorporate one or more of my other therapies into your sessions if you wish! 


Take Charge of Your Health!

A 6 month program is the standard because it is an adequate amount of time to identify and reform habits with accountability and success, and gives the body time to adjust and resume healthy function while having compassionate, non-judgemental support.

Some typical Coaching plans

Wellness Is a Wonderful Gift! Gift Certificates Available!

To Request a Gift Certificate, Call, Visit, or Reach Out via Email

Cancellation Policy

Everyone's time is valuable! Full refunds for prepaid appointments will be given up to 1 week before appointment, or payment may be applied to a rescheduled appointment with at least 24 hrs notice. No refunds given for no shows or cancellations with less than 24 hrs notice.